Are You Getting Enough Sleep

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Sleep medications can help get a better night’s sleep, but they should be used for the shortest time possible. Over use of sleep medications can worsen insomnia.

There is however a better alternative. Natural sleep therapies that help with sleep are available. Even if you must take sleeping medications, natural therapies should make you sleep better and be more alert when you awake.

Melatonin taken at bedtime is very important. If you take a sleeping medication, the brain will produce less melatonin.  A starting low dose is 0.5 mg of melatonin at bedtime is suggested.  If that level does not help, the dosage can be gradually increased up to 3 mg.

In addition taking amino acid at bedtime helps with insomnia. An amino acid called 5HTP is produced in the body and in the brain. 5HTP can be converted into serotonin and L-tryptophan, L-tryptophan has a long history of helping with insomnia.  A dosage of 200 mg of 5HTP can help when taken at bedtime.

GABA is another amino acid that is effective in calming the brain at night. Some claim that GABA does not penetrate the blood-brain barrier, but there has been very good results using GABA as a supplement for treating insomnia.  The usual dose of GABA is 1000 mg.  It is best taken at bedtime.

This article is based on a report by David Brownstein, M.D. For more information please go to www.drbrownstein.com

Exercise for healthy living – Stay Fit for LIFE using Stayfit Equipments

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Fitness, weight loss, along with a healthy lifestyle are 3 of any individual’s top 10 objectives during the course of a lifetime! Today’s work and recreation environment including weather conditions combine to make the achievement of one’s life goals much more difficult, especially if your objectives are fitness, weight loss and a healthy lifestyle. Luckily, Stayfit treadmills are widely obtainable in a selection of models at inexpensive costs, which puts an individual’s objectives within arm’s reach regardless of weather conditions.

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Eating Healthy – What Does A Healthy Diet Consist Of

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We want to eat healthy but there is so much conflicting nutritional advice out there that many of us are wondering what does a healthy diet consist of? There are so many different opinions on healthy eating that it is hard to know which to believe. Basically, a healthy diet consists of an eating plan that gives your body the proper nutrition that it needs for optimum health.

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Psychological Advice for the Betterment of your Mental Health

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Psychologists specialize in the study of human behaviors on the basis of some common principle and research techniques. Each individual has a unique personality but, some broad distinctions can be made and a category of research can be applied to those people showing some common characteristic. Psychologist’s counselling helps people cope with many problems which otherwise might be weighing them down.

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The Benefits of Careers in Wellness Coaching

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Careers in wellness coaching are becoming a great choice as more people see the benefits of using the services of a wellness coach. The field is expanding as individuals feel the need to hire wellness coaches, and as the health care industry begins to see the value of having wellness coaches work as part of health care solutions.There are many benefits to having a career in wellness coaching. If you are drawn to wellness, fitness, nutrition, and helping people, then wellness coaching is one of the best possible careers.

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Importance of Good Health

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Good Health is a secret of every happy man. There is an old saying that “Health is Wealth” Why it is so. Have you ever think about it. Why health is wealth because if your health is good then you are good if you are good then you work properly if you work properly then you get wealth.Good health can be define as if your body is free from mental and body disease. If a person losses his health then he also loss happiness from his life.

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